Core Wellness - Pelvic Health

This is sort of a hurry up situation. As in, you need to get on it ASAP as it's good during January.
Like, this January that's almost gone.

Anyway, Kari Bo (an exercise expert) has developed a program with TENA that is free and it's called Core Wellness. The stats I read, in regards to pelvic health, says that "one in four women suffers from bladder weakness".

After four babies myself, I can believe it. My entire core area seems like a big ol' mess since the babies came along.

So, quick quick, head over to the Core Wellness site to learn more and get a free copy of the Pelvicore DVD.



This review courtesy of Team Mom